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Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure. Flaxseeds, also known as linseeds, are a great source of fiber and omega-3 fats, particularly alpha-linolenic acid (ALA). Chia seeds are very similar to flaxseeds because they are also good sources of fiber and omega-3 fats, along with a number of other nutrients. chia seeds contain a number of important antioxidant polyphenols. Chia seeds may also help reduce blood sugar. Whole and ground chia seeds are equally effective for reducing blood sugar immediately after a meal. Pumpkin seeds are one of the most commonly consumed types of seeds, and are good sources of phosphorus, monounsaturated fats and omega-6 fats. These seeds have been reported to have a number of health benefits, likely due to their wide range of nutrients. Another study in children found that pumpkin seeds may help lower the risk of bladder stones by reducing the amount of calcium in urine. Sunflower seeds contain a good amount of protein, monounsaturated fats and vitamin E.